What are the benefits of doing yoga?
People tend to get many different things out of yoga, depending on their personality and the type(s) of yoga they practice. An Asana (Pose) Yoga practice in particular promotes good cardiovascular health, muscular toning, flexibility, core strength, balance, and a healthy body image/weight. People who practice this type of yoga also report an increased ability to focus, reduced stress levels, and better sleep.
Do I need to be flexible to do yoga?
Flexibility is NOT a prerequisite for starting a yoga practice. Flexibility will develop as your practice grows.
Where are the classes held?
Blooming Lotus
106 E. 6th St. (above Roots)
Bloomington, IN 47408
The studio is upstairs, on the second floor. Entrance is on 6th.
How much does it cost?
How do I get started?
Can I do this style of yoga if I have an injury?
Asana based Yoga classes are not recommended if you have a serious or on-going injury, unless you know how to modify the poses to ensure your own safety.
People tend to get many different things out of yoga, depending on their personality and the type(s) of yoga they practice. An Asana (Pose) Yoga practice in particular promotes good cardiovascular health, muscular toning, flexibility, core strength, balance, and a healthy body image/weight. People who practice this type of yoga also report an increased ability to focus, reduced stress levels, and better sleep.
Do I need to be flexible to do yoga?
Flexibility is NOT a prerequisite for starting a yoga practice. Flexibility will develop as your practice grows.
Where are the classes held?
Blooming Lotus
106 E. 6th St. (above Roots)
Bloomington, IN 47408
The studio is upstairs, on the second floor. Entrance is on 6th.
How much does it cost?
| Drop-in...................................................................................... | $14 |
| 5 class pass.............................................................................. | $60 |
| 10 class pass.............................................................................. | $100 |
| 20 class pass............................................................................ | $180 |
| Monthly Unlimited pass.......................................................... | $100 |
| New Student Special............................................................ (unlimited yoga for 14 consecutive days) | 2 Weeks for $25 |
| (Multi-class passes expire 1 year from their purchase date) |
How do I get started?
All of our classes are open to drop-in students. For your first class, please plan to arrive 10-15 minutes early so that you can sign our form and alert the teacher of any injuries or limitations you might have.
Please…- Arrive on time
- Remove shoes before entering the studio
- Turn off your cell phone
- Bring your yoga mat (if you have one – if you don’t we have a limited number of spare mats)
- Wear comfortable clothing that’s easy to move in (no socks are worn in class)
- Perhaps bring some water and a towel
- Alert the teacher of any injuries or limitations that you might have
Can I do this style of yoga if I have an injury?
Asana based Yoga classes are not recommended if you have a serious or on-going injury, unless you know how to modify the poses to ensure your own safety.
