Classes and Styles:
Vinyasa:
The word vinyasa means “breath-synchronized-movement.” Vinyasa yoga describes any type of yoga that connects breath and movement – in other words, that links either an inhale or an exhale to each movement of a yoga practice. A vinyasa class will always be dynamic, incorporating a sequence or dance-like flow of yoga postures and movements. At the same time, it allows for a wide range of approaches. Depending upon the teacher and level, a vinyasa class can be slow paced, fast paced, move smoothly through a series of postures, or attend to details of alignment. As in life, you often do not know what is coming next but practice on the mat offers you the physical, mental and spiritual stamina and flexibility to face impermanence off the mat.
Vinyasa 1-2:
Flow-style class focusing on yoga fundamentals. For newer students and those working towards a deeper practice.
Vinyasa 2:
Intermediate flow class. Some experience with yoga recommended. Advanced postures may be introduced.
Amrit:
Amrit yoga is a dynamically active, deeply meditative approach designed to cultivate optimum conditions for integration and lasting transformation. Amrit Yoga preserves and honors the spiritual tradition behind the yoga postures so that you can release the body's natural healing powers. This deeply meditative yoga practice, based directly on the teachings of Swami Kripalvanandji, will turn your yoga mat into your refuge.
Class and Pass Rates:
| Drop-in...................................................................................... | $14 |
| 5 class pass.............................................................................. | $60 |
| 10 class pass.............................................................................. | $100 |
| 20 class pass............................................................................ | $180 |
| Monthly Unlimited pass.......................................................... | $100 |
| New Student Special............................................................ (unlimited yoga for 14 consecutive days) | 2 Weeks for $25 |
| (Multi-class passes expire 1 year from their purchase date) |
